"A plea: If you are reading this, and you are struggling, please don’t give up. Whoever you are. Don’t give up. Keep reaching out. Keep asking for help. Please? I’m so happy you’re still here. I’m so glad I’m still here. Let’s all keep it that way, okay? Please. Let’s all do everything we can to make it to the next sunrise, and the one after, and the one after that. Hang in there, god dammit. No feeling is final. Shit washes off. And life is beautiful. So fucking hold on."